Comments for health answer 123 http://healther123.com Ask questions, get answers. Mon, 04 Apr 2011 00:07:36 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Q&A: sleep ??????????????? by Bob S http://healther123.com/sleep-and-dreams/qa-sleep-2.html#comment-8210 Bob S Sat, 02 Apr 2011 05:29:57 +0000 #comment-8210 Clean up your diet. Sleep disorders can stem from a poor diet causing inflamation in the body, which will cause you to toss and turn and not sleep well, or have delayed REM sleep. Poor diet can also lead to things like candida/yeast infections, intestinal flora imbalance (IE: bacterial dysbiosis), and imbalance in brain chemicals necessary for effective sleep. Cut out the carbs, sugars, caffeine, alcohol from your diet. 1/2 of everything you eat should be green veggies. Eat good protein, like eggs, beef, salmon, and eat good fats, like nuts & advocado. Don't eat anything after 6pm (some folks toss and turn on a full stomach). Take a multi-vitamin daily. If you follow this diet for about a week or two, and don't see improvement, then go see your doctor. Clean up your diet.

Sleep disorders can stem from a poor diet causing inflamation in the body, which will cause you to toss and turn and not sleep well, or have delayed REM sleep. Poor diet can also lead to things like candida/yeast infections, intestinal flora imbalance (IE: bacterial dysbiosis), and imbalance in brain chemicals necessary for effective sleep.

Cut out the carbs, sugars, caffeine, alcohol from your diet. 1/2 of everything you eat should be green veggies. Eat good protein, like eggs, beef, salmon, and eat good fats, like nuts & advocado. Don’t eat anything after 6pm (some folks toss and turn on a full stomach). Take a multi-vitamin daily.

If you follow this diet for about a week or two, and don’t see improvement, then go see your doctor.

]]> Comment on Q&A: sleep ??????????????? by Melissa http://healther123.com/sleep-and-dreams/qa-sleep-2.html#comment-8209 Melissa Sat, 02 Apr 2011 05:07:48 +0000 #comment-8209 You may not be getting quality sleep even though you seem to be getting the quantity most people need to feel rested. Avoid any alcohol before bed as this can disrupt REM sleep which is one of the most restful phases of sleep. Also, do you snore? You could have obstructive sleep apnea. This is where there are periods of time during sleep that you stop breathing and have brief moments of wakefulness without even knowing it. Your brain is also not receiving the oxygen it needs during the discontinuance of breathing, so you will wake up tired. If this fatigue continues you should probably see a doctor to check for any underlying medical issues. You may not be getting quality sleep even though you seem to be getting the quantity most people need to feel rested. Avoid any alcohol before bed as this can disrupt REM sleep which is one of the most restful phases of sleep. Also, do you snore? You could have obstructive sleep apnea. This is where there are periods of time during sleep that you stop breathing and have brief moments of wakefulness without even knowing it. Your brain is also not receiving the oxygen it needs during the discontinuance of breathing, so you will wake up tired. If this fatigue continues you should probably see a doctor to check for any underlying medical issues.

]]> Comment on My Weight Loss Journey by MegaTutorialTV101 http://healther123.com/diets-weight-loss/my-weight-loss-journey.html#comment-5528 MegaTutorialTV101 Sun, 27 Mar 2011 05:35:22 +0000 #comment-5528 I'm 14 5'4" 128 pounds and I have Benny biking 12 miles for the past week and I have tennis on mon and tues soccer on we'd and thurs and I look so much better that it's addicting so cmon America get up and show them what we can do I’m 14 5’4″ 128 pounds and I have Benny biking 12 miles for the past week and I have tennis on mon and tues soccer on we’d and thurs and I look so much better that it’s addicting so cmon America get up and show them what we can do

]]> Comment on My Weight Loss Journey by MegaTutorialTV101 http://healther123.com/diets-weight-loss/my-weight-loss-journey.html#comment-5527 MegaTutorialTV101 Sun, 27 Mar 2011 05:31:23 +0000 #comment-5527 12 miles a day 12 miles a day

]]> Comment on My Weight Loss Journey by MrCurry101 http://healther123.com/diets-weight-loss/my-weight-loss-journey.html#comment-5526 MrCurry101 Sun, 27 Mar 2011 05:13:41 +0000 #comment-5526 This is so inspiring and Celine Dion just tops it all off lol This is so inspiring and Celine Dion just tops it all off lol

]]> Comment on My Weight Loss Journey by MrCurry101 http://healther123.com/diets-weight-loss/my-weight-loss-journey.html#comment-5525 MrCurry101 Sun, 27 Mar 2011 04:15:57 +0000 #comment-5525 @hughesfan100 lmao people who wanna stay fat and unhealthy. @hughesfan100 lmao people who wanna stay fat and unhealthy.

]]> Comment on My Weight Loss Journey by Apocalyptikai http://healther123.com/diets-weight-loss/my-weight-loss-journey.html#comment-5524 Apocalyptikai Sun, 27 Mar 2011 03:53:31 +0000 #comment-5524 There is beauty underneath the lard. There is beauty underneath the lard.

]]> Comment on My Weight Loss Journey by fatsotomuscles http://healther123.com/diets-weight-loss/my-weight-loss-journey.html#comment-5523 fatsotomuscles Sun, 27 Mar 2011 03:17:55 +0000 #comment-5523 This music is inspiring. Or like an end of a good movie or something... This music is inspiring. Or like an end of a good movie or something…

]]> Comment on My Weight Loss Journey by iggam0306 http://healther123.com/diets-weight-loss/my-weight-loss-journey.html#comment-5522 iggam0306 Sun, 27 Mar 2011 03:13:20 +0000 #comment-5522 Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial. Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.

]]> Comment on 500 Before and After Weight Loss Pictures! Amazing! by thelexietaylor http://healther123.com/diets-weight-loss/500-before-and-after-weight-loss-pictures-amazing.html#comment-5434 thelexietaylor Sun, 27 Mar 2011 03:03:17 +0000 #comment-5434 @novembercriminal1 What the fuck does that have to do with this video?? @novembercriminal1 What the fuck does that have to do with this video??

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