Question by Yisrael Chai: What kind of yoga is good for weight loss and toning?
I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.

Best answer:

Answer by chobo219
plateauing happens usually because your body adapts to whatever you are doing. try doing more weight training exercises and varying with heavy weight/low reps and low weight/high reps every once in awhile to keep your body guessing. do weight training maybe 3-4 days a week and reduce cardio to maybe to 1-2 days in between weight train sessions and see how that works.

i don’t really know about yoga but i doubt it is better than an hour of cardio/weight training.

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